Everything you need to know about Hayfever + Treatments for Hayfever.

A Sweet Trap for Your Health + Candida

Judy had been struggling with chronic sinus infections for years. She had tried every treatment under the sun, but nothing seemed to work for her. That was until she found me through social media. @drmcdix

I helped her get to the root of her sinus problems.

Let me share with you how Judy felt.

“ Dear Diary,

Today was another tough day with my sinus problems. I woke up feeling groggy and congested, and it only got worse from there. My head felt like it was in a fog all day, and I could barely concentrate on anything.

Everything you need to know about Eczema. What is eczema. How to manage and heal eczema. Eczema 101 by Dr. Marie-Christine Dix. Functional Medicine, Wellness Doctor in the United Kingdom. Jersey, Channel Islands. In-clinic and tele doctor consultations are both available.

Everything about PCOS is right here. What is PCOS? Polycystic ovary syndrome, or PCOS, is a hormonal condition that women can get during their childbearing years. It is the most common endocrine disorder. The syndrome is named after the characteristic cysts which may form on the ovaries, though it is important to note that this is a sign and not the underlying cause of the disorder. International evidence found that the prevalence of PCOS could be as high as 26% among some populations. Dr. Marie-Christine Dix.

A Functional Medicine Approach to Candida Overgrowth

Everything you need to know about Candidiasis and how to fix it?

What’s Candida? What is Candida overgrowth? Symptoms of Candida overgrowth? Causes of Candida Overgrowth. Candida Survival strategies. Functional Medicine Treatment for Candida by Dr. Marie-Christine Dix Functional Medicine, Jersey, Channel Islands, United Kingdom.

What, Why, and How to detox? Full Body Detox plan. Dos and don’ts of a January detox. This is The ONLY Online Gut Recovery Programme that helps you say GOODBYE to "digestive issues" for good! Dr. Marie-Christine Dix

Healthy Holidays Are Possible. Don’t let all your hard work getting your diet right go to waste over the holiday period. Take some time to think back to previous holiday celebrations and recognise what food perhaps caused some not so pleasant gut reactions, so you can plan on how to minimise these effects. The key is finding your balance, and replacement items so you are armed and ready to take on the holiday season with joy not dread!.

The gastrointestinal tract is the tract from the mouth to the anus which includes all the organs of the digestive system in humans. Food taken in through the mouth is digested to extract nutrients and absorb energy. But the gut does so much more than extract nutrients and absorb energy...  it is closely ruling hormone health, skin health to mental health, and even toxin and waste elimination (detoxification). About 70 -80 percent of the immune system is in the gut, so it is crucial to keep our gut health at an optimal level. Simply put: a healthy gut is a sign of good health.

An Extremely Detailed Guide to solve constipation: Constipation; Symptoms, Causes, Testing, Treatment & Prevention

An increasing number of medical professionals and scientists have been discussing links between modern grain products and chronic inflammatory and digestive illnesses. A variety of factors, such as genetic alteration, excessive input farming, and modern industrial milling have made grain-containing foods unhealthy. This has motivated some individuals to switch to a diet that contains no grain. Below are some helpful tips for transitioning to grain-free eating.

Gut Healthy Chocolate Brownie Recipe. Free from Gluten, Dairy and it is Vegan.

Unless you have been living under a rock, you have undoubtedly seen or heard many people saying they are reducing their gluten or giving it up altogether. In some cases, people actually have allergies or a condition called Celiac disease, which is causing gluten to make them ill. Others simply have a sensitivity or intolerance to gluten. The latter is more common, so that is what we are going to talk about.

Now that you understand a little more about what gluten is and how it affects your body if you have an intolerance to it, it is time to figure out what exactly you can eat. This is a new lifestyle, so don’t treat it like something you only do when convenient. If you think it will be better, start gradually by slowly removing food items with gluten one by one until eventually, the majority of your diet doesn’t have it. Remember that you have a sensitivity, not an allergy, so you can still have some gluten in small quantities.

Enjoy toasted or plain with a slathering of your favourite topping. My favourite toppings currently are toasted with a coating of delicious ghee or almond butter.

Less Common Signs You Have a Gluten Intolerance. While you might know about all the typical signs of having gluten intolerance or sensitivity, such as stomach pain, indigestion, and headaches, there are some less common ones you might want to know about. Here are some of the less common signs of gluten intolerance to be aware of.