Work With Me
Here is how you can work with me
Free 15-Minute Discovery Call
A free 15-minute call to discuss your personal health challenges and if I may be able to support you.
During this session, I will not be able to offer specific health advice but can advise which services
or products would be beneficial to you should I be able to offer help.
Acupuncture and Dry Needling
Acupuncture and Dry needling are techniques that can be used to stimulate the body's natural healing processes. When combined, functional medicine and acupuncture/dry needling can address underlying health issues and help alleviate pain and inflammation, leading to improved overall health and well-being. This integrative approach may also reduce the need for prescription medications and invasive procedures.
A detailed health and medical history questionnaire
A survey of your health concerns
An assessment of your most troubling and frequently experienced symptoms
A diet survey and questionnaire
Please click here to book your Acupunture/Dry needling treatment appointment. If this is an initial consultation please book “Examination” from the drop down menu.
Chiropractic Treatment
Chiropractic treatments focused on the diagnosis, treatment, management and prevention of problems affecting the musculoskeletal system to alleviate pain and improve overall health – plus the impact on general wellbeing and the nervous system. No part of the body works, or can be considered, in isolation. I consider not only the physical body but also the impact of stress and emotions on your physical form. If you are suffering with a chronic health concern be it a physical complaint or perhaps linked to emotional wellness, it is highly likely your nervous system may be out of balance. Chiropractic care is a gentle, safe and highly effective approach to restoring nervous system balance and integrity and is the first place I recommend clients start when embarking on improving their health and wellbeing.
A medical history questionnaire
A survey of your health concerns
A diet survey and questionnaire
Comprehensive physical examination
Please click here to book your chiropractic treatment appointment. For new clients please book “Examination”. For existing clients please book “adjustment” or “re-exam” if it has been longer than 6 months since your last visit.
Foundations First | A 45-Minute Functional Medicine Consultation
Not sure where to start with your health journey? Feeling overwhelmed with symptoms, but not ready to dive into full functional medicine testing just yet?
Foundations First is a focused 45-minute consultation designed to help you begin your journey with clarity and confidence. This is an ideal stepping stone for those who want to understand how drainage pathways—the body’s natural detox and elimination systems—play a role in healing, but who aren’t yet ready to commit to full-scale functional testing.
What’s included:
Pre-appointment health and drainage pathway assessments, so I can prepare a personalised strategy before we meet.
A 45-minute face-to-face (or virtual) session where we review your current symptoms, lifestyle, and health goals.
A tailored, practical drainage-focused action plan to help support your body’s foundations for healing.
Space to ask questions and build clarity around your next best steps—whether or not you choose to move into deeper functional work later.
No post-consultation report or follow-up is included, making this a one-time, focused investment in getting you started on the right path.
This is for you if you're:
Unsure where to begin? Dealing with a mix of symptoms?
Interested in natural approaches but feeling stuck? Wanting to test the waters before investing in full functional testing.
This is not a watered-down version of functional medicine—this is where real, lasting transformation starts. The foundations matter. Let’s build yours with intention.
Functional Medicine Initial Consultation + 6 Week Email Support
This 90 minute in-person or video call is designed to support those suffering with chronic or complex health challenges. This in-depth consultation assesses your background and history related to your health challenge/s and what you have tried so far. This information allows me to determine if any specific tests or labs need to be organised to help get to the root cause of your health challenge.
You will be asked to complete the following paperwork prior to your appointment.
A detailed health and medical history questionnaire
A survey of your health concerns
A survey of your health goals - so I can support you in achieving the results you hope for
An assessment of your most troubling and frequently experienced symptoms
A diet survey and questionnaire
Functional Medicine Report of Findings + 6 Week Email Support
The Report of Findings Consultation is a 60-minute consultation and usually conducted approximately 4-6 weeks following your initial assessment.
Prior to your consultation, I will have reviewed your test results (if any), Initial Consultation paperwork, and relevant prior lab work and prepared a detailed report. From this information it allows me to provide you with a detailed Report of Findings, which is broken into three parts:
Following this appointment, you will transition to follow-up care and continue to implement your treatment plan moving forward. You will receive 6 weeks of email support following your Functional Medicine Consultation to answer any questions you may have and ensure you are making good progress.
I offer both in person and virtual consultations on Friday mornings. These clinics are held at my Functional Medicine office in St Helier town centre.
A summary of the underlying patterns and systems that are contributing to your symptoms, so you understand the reason for them and how you can improve these.
An outline of the suggested treatment plan, including dietary, supplement, and lifestyle recommendations.
Recommendations for further testing or referral if indicated.
