Dr MC overnight oat recipe - Mornings can be busy, but that doesn’t mean your first meal of the day should be anything less than nourishing! Overnight oats are one of my favourite ways to ensure I start the day with something balanced, gut-friendly, and packed with nutrients—without any morning hassle.

This simple, no-fuss recipe is my go-to, and I encourage you to tweak it to suit your tastes. It’s loaded with fibre, healthy fats, and protein to support digestion, energy, and overall wellness. Plus, it keeps in the fridge for up to four days, so you can prep ahead and stay on track.

Give it a try, and let me know how you get on! 👇

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