In today’s fast-paced world, it is imperative to make time for restorative activities. We all are more than aware when our mobile phone or laptop battery is running low and that we need to charge it, we just sometimes do not recognise the need in our bodies and minds for this recharge time too!
Here are a few of my favourite “recharge and reboot” activities to help reduce stress, ease anxiety and lift mood and wellbeing.
Got a friend who needs a little bit of TLC? Why not share this guide with them too or set a challenge between you to commit to 5 mins daily to one of the below activities?
Learn How to Manage & Naturally Treat Stress and Anxiety.
